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It is of paramount importance that we watch out for what we eat! The line "You are what you eat" is real.The manifestations of bad health habits are regrettable, shameful and painful.I urge you to be courteous and firm on what you eat.Unokohwa chaunodyara! Unhealthy habits lead to a sagy belly,fat belly or just an abnormal tummy (due to giving birth,some is hereditary though) that destroys your body shape completely.Below are some of the ways which you can use after the damage has been done.Sit back and relax folks I'm about to take you on a flat tummy lecture😁. And indeed this could be you! Fig1.0  Feel motivated,Feel the need! 1.AVOID FOODS WITH HIGH TRANS-FATS  Trans fats are created by pumping hydrogen into unsaturated fats e.g soyabean oil. They are found in some margarines, spreads and some packaged foods. Studies have shown a relationship between trans-fats and diseases blike informations, heart diseases,insulin resistance and abdominal fat gain in observations an

With a little bit of creativity, resourcefulness and commitment,there are still many ways to workout despite your daily tight schedule. Remember consistency is key to successful daily habits. Workout regularly until it becomes second nature to you,regular workouts help you improve and  maintain your overall health while in great shape. Below are some great tips you may find helpful,grab your notepad folks....! I begin.... 1. Choose the best gym time. Folks you don't  necessarily have to go to the gym, improvise!  It's a diabolic myth that to for you to exercise you have to have gym equipment or be at the gym,No.You can do simple but effective workouts like aerobics,yoga and using homemade weights or join a virtual gym especially in this coronavirus period! Pertaining your busy tight schedule, choose the best time of your day to do workouts...be it in the morning before doing your tasks or the afternoon or evening after work. Adopt and adapt to the daily setup you have chosen fo

Fig 1.0 Illustration of a balanced diet. Hav e you ever pondered what a balanced diet is? Well some of us regard this subject as a non event! But you know what, that's deadly! It's a deep grave we are digging for ourselves, ignorance kills more people than road accidents in the whole world! Shocking right? In this article we will only elaborate on dietary balance and it's significance to the human body. A balanced diet contains all nutrients needed by the  body in correct quantities.For a diet to be balanced ,it should have the 7 major nutrients i.e carbohydrates, proteins, vitamins,fats, roughage, minerals and water. This makes sure that all the metabolic functions are carried out by the body correctly. From a balanced diet the body derives energy, protection,warmth and maintenance or repair. There are certain foods we ought to take less due to their lack of dietary value.Junk foods contain empty calories  which do contain any other nutritional value other than giving ener

A journey of a thousand miles start with a simple one step and a journey of a healthy life starts with a simple daily routine.It's like a surgeon carrying out delicate operation,no single step has to be skipped as health is the single most important thing we got to take care of to elongate our dear lives.Below are some of the many ways or routines you can follow to live healthly life. 1.START YOUR DAY WITH A GLASS OF LEMON WATER. Mix half a lemon with one full glass of warm water, you will experience a refreshing and a better day.Lemon reduces the body's acidity levels and protects you from inflammatory diseases such as fungal infection and osteoporosis. It also cleans the gut this mixture is to be taken before eating anything. 2. EXERCISES IN THE MORNING Exercising in the morning improves your energy levels.It boosts your blood circulation and encourages good lymphatic function.Just 20-30 minutes can make a huge difference on yo health and looks.Mix up cardiacs and weights t

We all love the glowing and smooth looking skin and people do everything they can to make sure their skin looks good.There are artificial and natural remedies to keeping the skin tone on point and below are some natural ways that can be used to maintain the skin smoothness and tone. 1. GETTING ENOUGH SLEEP🛌 It's called beauty sleep for a reason! It's during our sleep that our bodies repair worn out tissues taking advantage of less activity and rest. Blood floor is even when we are sleeping thereby helping the cells to be repaired and be nourished. Collagen is also produced when we are asleep and this helps repair Utraviolet (UV) damage and reduce sun spots and wrinkles. 2 .EXERCISING  🏋️              Regular aerobics exercises can improve your skin composition.It makes the outer skin thinner and thickens the inner layer( the opposite of what happens when we age) .This results in smoother,younger looking skin. Studies have also shown that exercising burns excess fat stored und

Water is a basic necessity of life,it is the oil that lubricates the engine of life.Some governments have gone as far as making the provision of clean and safe water a constitutional right. It is a fact that only a few people know that water is natural beauty remedy,it contributes to the health and maintenance of the skin thereby enhancing beauty.  Below are some of the main ways in which water plays an important role under the aspect of  beauty. 1.Improves skin tone  The water we drink flushes all the toxins in our bodies through urination,defeacation ad persipiration and this makes sure that the skin is healthy as the chemical balance is maintained well.Studies have shown that just by drinking 2 cups of water increases blood flow to the skin which gives it an even tone. 2.Prevents Premature Aging The water we drink increases elasticity of our skin as it is kept moisturised for longer periods.Heightened elasticity in the skin implies delayed sagging of the skin and premature appearan