How to beat the boredom during this pandemic and stay healthy through utilisation of local tourism and adventures.

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Fig 1.0 Go on an adventure There's a well established interrelationship between travel & adventure and health. The  pandemic has made tourism almost imposible taking into account the risks involved. It has brought business to a standstill due to it's deadly and ravaging tendencies. People are working from home now more than ever so as to reduce the spreading of this invisible enemy. Being confined and isolated at home is boring and health threatening so it's time to appreciate your local sorroundings i.e go hunting, rock climbing, traverse the thickets create memories and mingle with nature. The Zimbabwe landscape is one of the best in Africa if not the world as it is endowed with everything be it wetlands, thickets, mountains, wild animals, wild fruits and grasslands. One can simply walk a few kilometers from their locality and discover a lot of interesting things our great country has to offer.  Fig 1.1 Enjoying a cool breeze on the rocks. The benefits of going out du
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Natural remedies for increasing hair growth and reducing hair loss.


Fig 1.0 Natural and healthy hair.

Hair care and hair maintenance are key topics in the beauty and cosmetology industry. One might not be able to alter their physical appearance thus be it being ugly, beautiful or handsome but when it comes to their hair ,they do anything for their head to look super good. Such was the urge to the advent of wigs & weeves and other industrially made chemicals to enhance hair growth and avoid hair loss. Despite the abundance of artificial everything in the morden world ,we still got good and quality natural ways of promoting hair growth and nourishment thanks to devoted researchers and dematologists.
Below are some of the natural remedies that people can use to increase hair growth and reduce hair loss.

Aloe Vera


Fig 1.1 Alo Vera Gel

Alovera is a naturally occurring herb which has so many health benefits which include taking care of human hair. Alove vera can be used to treat hair loss as it soathes the scalp and condition the hair.It reduces dandruff and unblocks hair follicles that may be blocked by excess oil.You can apply pure aloe vera gel to your scalp  a few times pr week . For best results use aloe vera containing products like shampoos and conditioners.

Fish oil


Fig 1.2 Fish Oil

Fish are rich in proteins and omega fatty acids and consuming these omega fatty acids can improve your hair from the inside since they are filled with nutrients and proteins. Taking an omega supplement along with antioxidants help to improve hiar density and development. It reduces hair loss. Omega fatty acids help your cells to work correctly and can boost immunity leading to better overal health.

Lemon(lemon juice/lemon oil)

Fig 1.3 Lemon Oil 

You can use fresh lemon juice and lemon oil since they are said to enhance hair quality and growth . Lemon oil can help you to maintain a healthy scalp and encourage hair growth. Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo your hair for best results. You can use lemon essential oil dilute in a carrier oil as a hair conditioner.

Onion juice 

Fig 1.4 Onion Juice

Studies have shown that onion juice treat patchy alopecia areata by promoting hair growth. Onion is thought to improve blood circulation so it improves blood circulation in the scalp. Animal studies show improved keratin growth factor and blood flow to the cuticles. You can blend a few onions and squeeze out the juice . Apply the juice to your scalp and hair and leave for atleast 15 minutes then shampoo normally.

Coconut oil

Fig 1.5 Coconut Oil

Contains fatty acids that penetrate inside the hair shaft and reduce protein loss from hair. Coc Oil can be used before or after washing the hair depending on your hair type. If your hair tends to be oily you can do a leave in treatment overnight or for a few hours before you wash it. Massage coconut oil into your hair and scalp.

Your hair is your pride,it is your crowning glory_ take care of it and it will reward you with a princess/prince/queen/king look. Try these amazing natural and sweat-free remedies and rock the city.


Fig 1.6 The rewards pampering your hair are amazing!

Go ahead ,do it!

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